Practices

Here are some resources to help you tap into your own natural capacity for presence.

Gratitude Infused Body Scan

This meditation invites you to bring appreciation to your body. It creates space for gratitude for the wisdom that is within your body and for all it does for you. Settle in, soften, and enjoy!

Meditation by Rachel Gilbertson, Art of Presence Instrumental

Music: "Deep Relaxation" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

Listen Now

"I just listened to your meditation, so lovely my friend! The start with ‘the mind is rarely present but the body always is…’

My take aways - “appreciate the miles the legs have taken us and see the possibilities in front of you."

— KKF