• 12:00 - 12:15 PM: Grounding
  Brief welcome followed by a 10-minute mindfulness practice with soft ambient music.
  

• 12:15 - 12:30 PM: Growing
  Reflective question with time for journaling or self-care.
  

Invitations, not obligations:

• Grounding may include live or recorded meditation, breathwork option, body scan awareness, and light stretches—take what serves you and leave the rest.

• For the Growing portion, intention setting or reflective  questions will be provided each week. Reflect in a way that supports your wellbeing (journaling, walking, etc.). 

• Short on time? Join at the start and leave when needed.

• No need to join each session. Come when you can.

• Video on/off: You choose.

• There is no fee as it is important that mindfulness practices are accessible. A Venmo for freewill offerings will be shared in the Zoom chat at each session with no expectations, no obligations, and no judgement.

Facilitator:

• Rachel Gilbertson is a wellbeing coach, author, & artist. She has a Masters Degree in Education with emphasis on Integrative Therapies & Healing Practices, over 18 years of professional experience as a wellbeing coach, and certifications in mindfulness facilitation. Rachel works with individuals, groups, and organizations to enhance wellbeing, align authenticity, cultivate creativity, and empower growth through intuitive, whole-person practices. She aims to co-create spaces of belonging and attunement through inclusive and trauma-conscious approaches.

Welcome to all!

Sign up & Share with others: